Gukina mu buryo bwiza

Niba ukina, intego ni nyoro: hagomba gutwara gusa amafaranga wageneye mbere, kandi bikomeze kuba byiza. Izikoresho zigufasha gushyiraho imbibi, kumenya iyo ibintu bihindutse, no gushaka ubufasha niba ubukeneye. Nta cyo wandika hano kivaho kuri telefone yawe.

Amategeko shingiro

• Kina gusa n'amafaranga ushobora gutakaza, ntukine amafaranga y'ikirenga, inyemezabwishyu cyangwa imyenda.
• Menya igihe n'amafaranga wageneye mbere y'uko utangira, hanyuma uyashyireho hamwe n'urubuga.
• Ntukigeze ushaka kugarura igihombo. Icyiciro gikurikira nta kintu kizi cyakuyeho icyabanje.
• Ntukine iyo ufite umujinya, ubabare, wasinze cyangwa ugerageza gukemura ikibazo cy'amafaranga.
• Ntukigeze waka inguzanyo yo gukina, kandi fata imyanya y'ikiruhuko buri gihe.
• Koresha gusa imbuga zemewe mu gihugu cyawe: zigomba gutanga imbibi y'amafaranga, imyanya y'ikiruhuko n'uburyo bwo kwikura mu mikino.

Igikoresho cyo gutegura ingengo y'imari

Igihe cy'umukino

Isuzuma ryihuse

Kwikura mu mikino no guhagarika

Kwikura mu mikino bikubuza gukina ku mbuga z'umukino mu gihe wahisemo. Amahanga menshi afite gahunda imwe y'igihugu ikora ku mbuga zose zemewe icyarimwe: GAMSTOP mu Bwami Bumwe, Spelpaus muri Suwede, ROFUS muri Danimarike, CRUKS mu Buholandi, OASIS mu Budage, RGIAJ muri Sipaniye, BetStop muri Ositaraliya, kandi kuva mu Ukuboza 2025, urubuga rw'ibanze muri Brezili. Porogaramu zo guhagarika nka BetBlocker (y'ubuntu) cyangwa Gamban yongera urundi rwego ku bikoresho byawe, harimo no ku mbuga zitari zemewe.

Ubuvuzi bw'ubuntu, hakurikijwe igihugu

Inyurabwenge z'ubufasha ni ubuntu kandi ntizigaragaza, kandi nyinshi zifasha n'imiryango n'inshuti.

Aho ariho hose

• Gamblers Anonymous — Inama z'ubuntu z'abafatanyabikorwa ku isi hose
• BetBlocker — Porogaramu y'ubuntu ikubuza imbuga z'ubukwezi ku bikoresho byawe
• Gamban — Porogaramu yishyurwa ikubuza imbuga n'porogaramu z'ubukwezi

Afurika y'Epfo

• South African Responsible Gambling Foundation · 0800 006 008 — Ubujyanama bw'ubuntu

Australia

• BetStop — Igitabo cy'inyandiko zo kwikura mu mikino cy'igihugu
• Gambling Help Online · 1800 858 858 — Ubujyanama bw'amasaha 24/7

Brazil

• Plataforma Centralizada de Autoexclusão — Urubuga rwemewe: rubuza imbuga zose z'ubukwezi zifite uruhushya icyarimwe (konti ya gov.br)
• CVV — Centro de Valorização da Vida · 188 — Ubufasha bw'amarangamutima bw'ubuntu, amasaha 24/7
• Jogadores Anônimos — Amatsinda y'abafatanyabikorwa

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, amasaha 24/7

Denmark

• ROFUS — Igitabo cy'inyandiko zo kwikura mu mikino cy'igihugu
• StopSpillet — Umurongo w'ubufasha

France

• Joueurs Info Service · 09 74 75 13 13 — Umurongo w'ubufasha

Germany

• Check dein Spiel — Amakuru, isuzuma ry'ubwite n'ubujyanama

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Umurongo w'ubuntu w'ubuzima bwo mu mutwe n'ibiyobyabwenge by'igihugu, amasaha 24/7

New Zealand

• Gambling Helpline · 0800 654 655 — Ubuntu, amasaha 24/7

Spain

• FEJAR · 900 200 225 — Umurongo w'ubuntu utamenyerwa w'ishyirahamwe ry'Abanyasipaniya b'abakina basubira mu buzima busanzwe

Sweden

• Spelpaus — Kwikura mu mikino by'igihugu
• Stödlinjen — Umurongo w'ubufasha w'abakina n'ababegereye

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Ubuntu, bwihishwe, amasaha 24/7
• GAMSTOP — Ikubuza gukina ku mbuga z'ubukwezi zifite uruhushya mu Bwongereza icyarimwe

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — Amasaha 24/7; nimero ya NCPG y'igihugu kuva muri Mutarama 2026

Ku miryango n'inshuti

Ibimenyetso bigomba kurebwa birimo guhisha amafaranga, kuguriza, kutuzuza inshingano, no guhinduka kw'umutima bifitanye isano n'intsinzi n'igihombo. Vuga mu buryo butuje, utabarega, mu gihe atakina, kandi wibande ku bintu byihariye wabonye. Ntabwo ugomba kubikora wenyine: inyurabwenge z'ubufasha ziri hejuru zifasha n'abantu bagirwaho ingaruka no gukina kw'abandi.