Kusewera mosamala

Ngati mukusewera, cholinga ndi chosavuta: ziyenera kukhala ndi mtengo womwe munasankha kale, ndipo zisakhale zosangalatsa. Zida izi zikuthandizani kukhazikitsa malire, kuzindikira nthawi zinthu zikasinthira, ndi kupeza thandizo ngati mukufunika. Chilichonse chomwe mulemba pano sichichoka pa chipangizo chanu.

Malamulo oyambira

• Sewerani ndi ndalama zomwe mungathe kutaya, osati ndalama za maphunziro, bilu kapena ngongo.
• Sankhani malire anu a nthawi ndi ndalama musanayambe, ndipo zikhazikitseni ndi wogwira ntchito.
• Musathamangire kutaya. Gawo lotsatira silidziwa zomwe gawo lapitalo linatenga.
• Musasewere mukakhala ndi chisokonezo, kapena mukakhala ndi vuto la ndalama.
• Musangongo ndalama kuti musewere, ndipo tengani zopumula pafupipafupi.
• Gwiritsani ntchito okha ogwira ntchito ovomerezeka m'dziko lanu: ayenera kupereka malire a ndalama zolipira, zopumula, ndi kudziletsa.

Chosankha cha bajeti

Nthawi yosewera

Kuyeza mwachangu

Kudziletsa ndi kuletsa

Kudziletsa kumakuletsani kusewera pa mawebusayiti kwa nthawi yomwe mwasankha. Mayiko ambiri ali ndi njira imodzi ya dziko lonse yomwe imaphimba malo onse ovomerezeka nthawi imodzi: GAMSTOP ku United Kingdom, Spelpaus ku Sweden, ROFUS ku Denmark, CRUKS ku Netherlands, OASIS ku Germany, RGIAJ ku Spain, BetStop ku Australia ndipo, kuyambira December 2025, nsanja yapakati ku Brazil. Mapulogalamu oletsera monga BetBlocker (aulere) kapena Gamban amawonjezera chigawo chachiwiri pazida zanu, kuphatikiza malo osavomerezeka.

Thandizo laulere, malinga ndi dziko

Njanji zothandiza ndi zaulere komanso zachinsinsi, ndipo zambiri zimaonjezerapo thandizo kwa abwenzi ndi achikhalire.

Malo aliwonse

• Gamblers Anonymous — Misonkhano yaulere yothandizana padziko lonse
• BetBlocker — Mapulogalamu aulere oletsa masayiti osewerera pa zida zanu
• Gamban — App yolipira yoletsa masayiti ndi mapulogalamu osewerera

Australia

• BetStop — Rejista ya kudziletsa kwa dziko
• Gambling Help Online · 1800 858 858 — Kulandira malangizo masiku onse

Brazil

• Plataforma Centralizada de Autoexclusão — Pulatifomu yovomerezeka: imaletsa masayiti onse ovomerezeka a kupambana nthawi imodzi (akaunti ya gov.br)
• CVV — Centro de Valorização da Vida · 188 — Thandizo la malingaliro laulere, masiku onse
• Jogadores Anônimos — Magulu othandizana

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, masiku onse

Denmark

• ROFUS — Rejista ya kudziletsa kwa dziko
• StopSpillet — Njanji yothandiza

France

• Joueurs Info Service · 09 74 75 13 13 — Njanji yothandiza

Germany

• Check dein Spiel — Zambiri, mayeso anu nokha ndi kulandira malangizo

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Njanji yaulere ya thanzi la malingaliro ndi zizolowezi, masiku onse

New Zealand

• Gambling Helpline · 0800 654 655 — Yaulere, masiku onse

South Africa

• South African Responsible Gambling Foundation · 0800 006 008 — Kulandira malangizo kwaulere

Spain

• FEJAR · 900 200 225 — Njanji yaulere, yobisika ya bungwe la anthu owachira kuchokera ku Spain

Sweden

• Spelpaus — Kudziletsa kwa dziko
• Stödlinjen — Njanji yothandiza ya osewera ndi abale awo

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Yaulere, yobisika, masiku onse
• GAMSTOP — Imakuletsani kusewera m'masayiti onse ovomerezeka a UK nthawi imodzi

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — Masiku onse; njanji ya dziko ya NCPG kuyambira Januwale 2026

Kwa abwenzi ndi achikhalire

Zizindikiro zomwe muyenera kuzisamalira zikuphatikizapo kusunga chinsinsi cha ndalama, kukongoletsa, kusamaliza ntchito zolakwika, ndi kusintha kwa mkhalidwe wamaganizo kumene kumagwirizana ndi kupambana kapena kutaya. Lankhulani mosangalala, popanda kulakwa, pa nthawi yomwe iwo sakhala akusewera, ndipo yang'anani zinthu zina zomwe mwazindikira. Simuyenera kuthana nazo nokha: njanji zothandiza zomwe zili pamwazi zimaperekanso malangizo kwa anthu omwe akhudzidwa ndi kusewera kwa wina.