Papali e bolokehileng

Haeba u becha, sepheo se bonolo: ho lokela ho ja chelete feela eo u e khethileng pele, 'me ho lule ho le monate. Lisebelisoa tsena li u thusa ho beha meeli, ho hlokomela ha lintho li fetoha, le ho fumana thuso haeba u e hloka. Ha ho letho leo u le kenang mona le tlohang sesebelisoa sa hau.

Melao ea motheo

• Becha ka chelete eo u ka e lahleheloa feela, eseng ka chelete ea rente, litšenyehelo kapa likoloto.
• Khetha meeli ea nako le chelete pele u qala, 'me u li behe le mohatisi.
• Se ke oa latela tahlehelo. Lehlakoreng le latelang ha le tsebe seo se fetileng se se nkileng.
• Se ke oa becha ha u tšoenyehile, u khatelloa, u tahiloe kapa u leka ho lokisa bothata ba chelete.
• Se ke oa kolota ho becha, 'me u nke likhefu tsa khafetsa.
• Sebelisa feela bahatisi ba lumelletsoeng naheng ea hau: ba tlameha ho fana ka meeli ea depositi, likhefu tsa nako le ho ikarola.

Morero oa tekanyo ea chelete

Sekhethi sa nako ea papali

Tlhahlobo e potlakileng ea boithati

Ho ikarola le ho thibela

Ho ikarola ho u thibela liwebsaeteng tsa ho becha bakeng sa nako eo u e khethang. Linaha tse ngata li tsamaisa leano le le leng la naha le akaretsang libaka tsohle tse lumelletsoeng ka nako e le 'ngoe: GAMSTOP United Kingdom, Spelpaus Sweden, ROFUS Denmark, CRUKS Netherlands, OASIS Germany, RGIAJ Spain, BetStop Australia le, ho tloha ka December 2025, sethala se bohareng Brazil. Software ea ho thibela joalo ka BetBlocker (mahala) kapa Gamban e eketsa mokhoa oa bobeli lisebelisoeng tsa hau, ho kenyeletsa le khahlanong le libaka tse sa lumelloang.

Thuso ea mahala, ka naha

Mehala ea thuso ea mahala ebile ea lekunutu, 'me boholo ba eona bo boetse bo ts'ehetsa lelapa le metsoalle.

Kae kapa kae

• Gamblers Anonymous — Likopano tsa tšehetso ea balekane tsa mahala lefats'eng lohle
• BetBlocker — Software ea mahala e thibelang liwebsaete tsa ho becha lisebelisoeng tsa hau
• Gamban — App e lefelloang e thibelang liwebsaete le li-app tsa ho becha

Aforika e Boroa

• South African Responsible Gambling Foundation · 0800 006 008 — Tlhahiso ea thuso ea mahala

Australia

• BetStop — Rekhoto ea ho ikarola ea naha
• Gambling Help Online · 1800 858 858 — Tlhahiso ea thuso lihora tse 24/7

Brazil

• Plataforma Centralizada de Autoexclusão — Sethala sa semmuso: se thibela sebaka sohle sa ho becha se lumelletsoeng ka nako e le 'ngoe (akhaonto ea gov.br)
• CVV — Centro de Valorização da Vida · 188 — Tšehetso ea maikutlo ea mahala, 24/7
• Jogadores Anônimos — Lihlopha tsa tšehetso ea balekane

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, 24/7

Denmark

• ROFUS — Rekhoto ea ho ikarola ea naha
• StopSpillet — Mohala oa tšehetso

France

• Joueurs Info Service · 09 74 75 13 13 — Mohala oa thuso

Germany

• Check dein Spiel — Tlhahisoleseling, liteko tsa boithuto le tlhahiso ea thuso

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Mohala oa mahala oa bophelo bo botle ba kelello le ho itšoara hantle oa naha, 24/7

New Zealand

• Gambling Helpline · 0800 654 655 — Mahala, 24/7

Spain

• FEJAR · 900 200 225 — Mohala oa thuso oa mahala, o sa hlahisoeng, oa federale ea Spain ea ba bapalang ba folang

Sweden

• Spelpaus — Ho ikarola ha naha
• Stödlinjen — Mohala oa tšehetso bakeng sa ba bapalang le baetsana ba bona

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Mahala, o sa hlahisoeng, 24/7
• GAMSTOP — E u thibela ho liwebsaete tsohle tsa ho becha tse lumelletsoeng UK ka nako e le 'ngoe

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — 24/7; nomoro ea naha ea NCPG ho tloha ka Pherekhong 2026

Bakeng sa lelapa le metsoalle

Lipontšo tseo u lokelang ho li sheba li kenyelletsa ho pata chelete, ho adima, ho hloleha ho etsa lintho tse ts'episitsoeng le liphetoho tsa maikutlo tse amanang le ho hlola le ho lahleheloa. Bua ka khotso, ntle le ho beha molato, nakong eo ba sa becheng, 'me u hlokomelise lintho tse tobileng tseo u li hlokometse. Ha ho hlokahale hore u e tsoele pele u le mong: mehala ea thuso e ka holimo e boetse e fana ka likhothaletso ho batho ba amehang ke ho becha ha ba bang.