Ukudlala ngokukhuselekileyo

Ukuba uyabheja, injongo ilula: kufuneka ibize kuphela imali oyibeke kwangaphambili, kwaye ihlale inomdla. Ezi zixhobo zikunceda ukuba ubeke imida, uqaphele xa izinto zitshintsha, kwaye ufumane uncedo ukuba uyayidinga. Akukho nto uyifakayo apha ephuma kwisixhobo sakho.

Imithetho esisiseko

• Bheja ngemali onokuyiphulukana nayo kuphela, hayi ngemali yokuqeshisa, iibhili okanye amatyala.
• Misela imida yakho yexesha nemali ngaphambi kokuba uqale, uzibeke kunye nomsebenzi ovunyiweyo.
• Ungaze uzingele ilahleko. Ijikelezo elilandelayo aliyazi into elithathe kwelidlulileyo.
• Ungabheji xa uvile, uxinezelekile, unxilisile okanye uzama ukulungisa ingxaki yemali.
• Ungaboleki ukuze ubheje, kwaye thatha iikhefu rhoqo.
• Sebenzisa kuphela abasebenzi abanelayisensi kwilizwe lakho: kufuneka banikeze imida yokubeka imali, ii-time-outs kunye nokuzikhupha.

Isicwangciso-hlahlo-lwabiwo mali

Isibali-xesha seseshoni

Ukuhlola ngokukhawuleza

Ukuzikhupha nokuvimba

Ukuzikhupha kukuthintela ekubhejeni kwiindawo zokubheja ixesha elithile olikhethayo. Amazwe amaninzi asebenzisa inkqubo yelizwe enye egubungela yonke indawo evunyiweyo ngaxeshanye: GAMSTOP eUnited Kingdom, Spelpaus eSweden, ROFUS eDenmark, CRUKS eNetherlands, OASIS eGermany, RGIAJ eSpain, BetStop eAustralia kwaye, ukusukela ngoDisemba 2025, iqonga eliphakathi eBrazil. Isofthiwe yokuvimba efana neBetBlocker (mahala) okanye iGamban yongeza umaleko wesibini kwiixhobo zakho, kubandakanya nokuchasa iindawo ezingavunyiweyo.

Uncedo lwasimahla, ngelizwe

Imigca yoncedo iyakhululeka kwaye iyimfihlo, kwaye uninzi lwazo lusekela nosapho nabahlobo.

Naphi na

• Gamblers Anonymous — Iintlanganiso zoxhaso lwabalingane zihlabathi liphela, zasimahla
• BetBlocker — Isoftware yasimahla evimba iindawo zokubheja kwizixhobo zakho
• Gamban — I-app ehlawulwayo evimba iindawo zokubheja kunye nee-app

Australia

• BetStop — Irejista yokuzikhupha yesizwe
• Gambling Help Online · 1800 858 858 — Uncedo lweengqondo imini nobusuku

Brazil

• Plataforma Centralizada de Autoexclusão — Iqonga elisemthethweni: livimba yonke indawo yokubheja evunyiweyo ngaxeshanye (i-akhawunti ye-gov.br)
• CVV — Centro de Valorização da Vida · 188 — Uncedo lweemvakalelo olwasimahla, imini nobusuku
• Jogadores Anônimos — Amaqela ooxhaso lwabalingane

Canada

• ConnexOntario · 1-866-531-2600 — Ontario, imini nobusuku

Denmark

• ROFUS — Irejista yokuzikhupha yesizwe
• StopSpillet — Umgca woncedo

France

• Joueurs Info Service · 09 74 75 13 13 — Umgca woncedo

Germany

• Check dein Spiel — Ulwazi, uvavanyo lwakho kunye nencedo lweengqondo

Mexico

• Línea de la Vida (CONASAMA) · 800 911 2000 — Umgca wesizwe wasimahla wempilo yengqondo nokuxhomekeka, imini nobusuku

New Zealand

• Gambling Helpline · 0800 654 655 — Simahla, imini nobusuku

Spain

• FEJAR · 900 200 225 — Umgca woncedo wasimahla ongaziwayo wefederation yaseSpain yabadlali abaphilayo

Sweden

• Spelpaus — Ukuzikhupha kwesizwe
• Stödlinjen — Umgca woncedo wabadlali kunye nezihlobo

United Kingdom

• National Gambling Helpline (GamCare) · 0808 8020 133 — Simahla, ngokungaziwayo, imini nobusuku
• GAMSTOP — Ikuvala kuzo zonke iindawo zokubheja ezivunyiweyo e-UK ngaxeshanye

United States

• National Problem Gambling Helpline (NCPG) · 1-800-MY-RESET — 24/7; inombolo yesizwe ye-NCPG ukusukela ngoJanuwari 2026

eMzantsi Afrika

• South African Responsible Gambling Foundation · 0800 006 008 — Uncedo lweengqondo olwasimahla

Kwintsapho nabahlobo

Iimpawu zokukhangela ziquka ukuzimela ngemali, ukuboleka, ukungaphumeleli izithembiso, kunye nokutshintsha-tshintsha kwemood ehambelana nokuphumelela nokuphulukana. Thetha ngoxolo, ngaphandle kokutsho uxanduva, ngexesha abangabhejiyo, uze ugxile kwiinto ezithile ozibonileyo. Akufuneki ulungise yodwa: imigca yoncedo engentla incoma abantu abachaphazelekayo ngokubheja komnye.